Whether you want to lose weight, gain weight, improve your performance, make new friends or challenge yourself to learn a something new, CONCEPTS has something for you.
Head trainer and therapist Simon Golland is a fully qualified professional who is able to offer technical training advice, dietary and health tips, plus full fitness workout programs.
Fitness sessions are conducted in a fun, positive environment, focusing on the ultimate goal of maximising results in a short period of time.
Martial Arts and Defence classes combine a balanced blend of traditional and contemporary, ensuring you train in a safe environment using methods that incorporate the knowledge of modern science, while maintaining the essence of functional systems past down through centuries.
Simon is available for classes, private 1-on-1 sessions, small to large group seminars and sports massage therapy.
Ryukyu Kobujutsu [traditional weaponry] launching Jan 2017
Martial Arts, Fitness and Massage
Home to multiple martial art styles, fitness classes and sports massage therapy.